Resilience DBT Skills Groups
Fall 2023
Fall 2023
Resilience DBT Skills Groups
Fall 2023
Our Resilience DBT Skills Program offers the formal DBT skills set. Each group section meets weekly. The full curriculum takes 24 weeks and can be repeated for reinforcement. Admissions are rolling and group members are typically admitted at the beginning of a module. Resilience DBT Skills Groups incorporate Mindfulness Meditation, Stress Management, and the Expressive Arts Therapies for better self-care and richer self-expression.
Emotion Regulation * Core Mindfulness * Distress Tolerance
Interpersonal Skills * Middle Path
DBT Skills- High School Students-"College Prep"
Thursdays 6:00 PM -
Learning the formal DBT curriculum in a Multi-Family format is the gold standard. Parents first-hand knowledge of the DBT coping skills is the best way to be able to help your adolescent in the moment, in your home.
Comprehensive Adolescent DBT - The program that will improve your teens mental health and bring you closer together!
DBT Skills - Don't leave home without them!
DBT Skills
for Young Adults & University Students
Mondays 7 PM
* Emotion Regulation
* Distress Tolerance
* Core Mindfulness
* Interpersonal Skills
Whether in school or on break, DBT skills can help you cope and have meaningful social connections at this time.
DBT Skills for Adult Women
Anxiety, Depression,& Trauma
Mondays 6:00 PM
This Adult DBT Skills group is for adult women in serious pursuit of better mental health functioning and overall sense of health and wellness. DBT Skills and mindfulness training helps you replace your Internal Critic, with Loving Kindness.
Improve your confidence, your calm, and your personal and professional relationships
DBT Skills for Parents
for Parents of High School, College Prep, University Students
Thursday 6:00pm
Managing the moods and mental health needs of your older teen or young adult, is not easy and there is no "manual". The current uncertainly of COVID, has complicated matters. Centering yourself first, is the best way to help your child.
DBT Skills for Parents - Manage your own stress and increase your parental effectiveness!